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STICKY:
Protein Power Shakes
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I've been posting some great protein shakes lately but I will just put a whole bunch of incredible Protein shakes all in this thread....So if you start getting bored of your daily shakes...Here's a great list of shakes for bulking and cutting that will get you going...If you have any favorites of your...
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STICKY:
Bodybuilding Recipes
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STICKY:
The Protein Shake Bible
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If your getting bored of your daily protein shake....Try one of these....plus at the end are a few creative ways to use your Protein powders in food recipes that kick ass. Maple Banana Breakfast Shake Ingredients: 1 cup skim milk 1/3 cup plain yogurt 1 banana 1 peach 1 teaspoon wheat germ 1 teaspoon map...
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STICKY:
10 High PROTEIN recipes that taste great
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The Same Plan Foods Get Tiresome After A While. This is where I come in. I have 2 recipes for 5 different kinds of protein sources. Use this as a way to spice up your diet, and the healthy foods you've come to know and love. Chicken Five-Spice Chicken 2 tbsp (25 ml) lemon juice 2 tsp (10 ml) liquid honey 1 tsp (...
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Baked Avocado Fries
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Everyone loves french fries but unfortunately that’s one crunch to stay away from when trying to maintain a healthy and fit lifestyle. Here’s a recipe to help satisfy your craving! Avocados are a superfood! They are packed with antioxidants, protein ad fiber and are a great source of unsaturated fa...
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Crazy Lemon Chicken
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What’s better than a massive v-taper and a finely-etched Christmas tree back? Chicken with flavor! Prep Time: 15 Min Cook Time: 20 Min Total Time: 35 Min Serves: 4 Get Prepared • 1/2 teaspoon salt • 1/4 teaspoon pepper • 1/2 teaspoon paprika • 3 large boneless, skinless chicken breasts, cut into 2-inc...
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The Ultimate Muscle Salad
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I want to share with you one of my ultimate bodybuilding recipes that I love and eat at least twice a week when I’m bulking. Surprisingly, it actually comes in the form of a salad, but it is killer! Keep in mind that this salad is not low in calories. It’s not low in fat. It’s not low in carbs. And guess what…t...
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Banana Maple Protein Snack Wraps
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This is a delicious high protein snack that you can knock up quickly with just a few readily available ingredients. I tend to make several of these at a time so I can eat them throughout the day. Ingredients: ◦1 x 8″ 100% Whole Wheat Wrap ◦1 medium banana ◦1 tablespoons of all natural peanut butter (or alm...
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10 Bodybuilding Breakfast Meals
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When your alarm clock screams, do you smack the snooze button until the final instant that you have to haul your sorry carcass out of bed, jump into your clothes, and race to work? Bad idea. While you sleep, your blood sugar levels nosedive. If you don't replenish them by breaking your fast (breakfast,...
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Muscle Building Snacks
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These days, it seems that we are busier than ever before. Time is always short, and we can never seem to find the time to train adequately, eat every 2.5 to 3 hours, sleep 8 hours, along with the other demands that life throws at us. If running out of time is preventing you from eating all of your meals on tim...
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Healthy, Low Carb Cottage Cheese Recipes
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One of the best bodybuilding foods is cottage cheese...Especially at night before bed for it's great slow digesting protein and anino acid release. But if you don't like cottage cheese, I have to say, not all cottage cheese is created equal. I love and hate cottage cheese, and what I mean by that. The o...
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Breakfast of Champions
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This will get you going....Want Muscle...Try this... International Delight, a banana, peanut butter and scoop of protein in your morning shakes along with a half carton of egg whites and a tray of ice cubes.
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WTF is Protein Sludge?
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Protein Sludge 1.A viscous mixture typically containing a protein powder, binding agent, and liquid. 2. Intended for human consumption as a nutritional supplement. Internet meatheads everywhere think they are ****ing Martha Stewart with this ****, mixing up all kinds of nasty concotions. Bas...
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Choco-Banana Protein Ice Cream
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This is a really simple protein powder recipe for very tasty high protein ice cream. It makes a great snack or dessert and definitely settles those chocolate and sweet cravings. Ingredients 1 medium banana, mashed 1 scoop Whey chocolate protein powder 1 Packet light hot chocolate powder 1/2 tsp cin...
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Protein Packed Oatmeal
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80grams oatmeal 1 cup of water 1 Scoop of Whey Protein (Flavour of your choice ? For this recipe we used Chocolate) 2 Tablespoons Splenda. 1.Pour the oatmeal into a bowl 2.Add the water 3.Microwave for 2-3 minutes 4.Take out allow to cool 5.Stir in the protein and sprinkle the sugar on top. 6.Mix thorou...
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The Perfect High Protein Pancakes
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If you need a quick &* easy high protein snack then you can’t go wrong with pancakes. The possible ingredients you can use to suit your taste are limited only by your imagination. High Protein Pancakes Ingredients: 1/4 cup oatmeal 6 egg whites 1 tbsp ground flax 1/2 tbsp cinnamon 1/4 teaspoon of Ba...
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Bodybuilding Recipes – Here’s One Of My Favorites
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I want to share with you one of my ultimate bodybuilding recipes that I love and eat at least twice a week when I’m bulking. Surprisingly, it actually comes in the form of a salad, but it is killer! Keep in mind that this salad is not low in calories. It’s not low in fat. It’s not low in carbs. And guess what…t...
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High Protein Tuna Patties
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I absolutely love tuna, it’s just so handy and versatile. If I’m out of options then I can just eat the tuna straight from the tin – not the tastiest of meals but it ensures that I never skip my protein. Obviously this is just a fall back plan, with a little bit of effort, you can turn a tin of tuna into somethi...
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Baked Avocado Fries
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Everyone loves french fries but unfortunately that’s one crunch to stay away from when trying to maintain a healthy and fit lifestyle. Here’s a recipe to help satisfy your craving! Avocados are a superfood! They are packed with antioxidants, protein ad fiber and are a great source of unsaturated fa...
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How Sweet It Is: 6 Sweet Potato Recipes
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How Sweet It Is: 6 Sweet Potato Recipes by Jessica Brantley Mar 05, 2012 The Jeremy Lin of the vegetable world, the sweet potato has the nutritional profile of a superstar. It's packed with dietary fiber, complex carbohydrates, vitamin A, vitamin C, calcium and iron. It provides hunger control, ene...
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Raising the Bar - The 6 foods that work
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Raising the Bar - The 6 foods that work---VIDEO http://www.youtube.com/watch?v=NnPDWklSLz8
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Before Bed Or Mid-night Snack
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Take your 1 cup fat-free cottage cheese and mix it in a bowl with 1 scoop (any flavor) casein protein, add a bit of cold water so its a bit more soupy. Throw that in the freezer 2-3 hours before its time to eat. Take 2 tbsp natural peanut butter (I used Smart Balance Creamy) and throw that in a small glass bowl...
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Protein Frappuccino
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PROTEIN FRAPPUCCINO: 1 scoop of chocolate whey powder 1 tablespoon of cocoa powder 1 or 2 tablespoons of instant coffee 1 cup of water 1 teaspoon of lakanto sweetener (or preferred sweetener) ice Blend everything together for a couple of minutes
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Sweet N’ Spicy Salmon Kabobs
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Ingredients: 1 lb raw salmon, cut into 1.5 in cubes 8 cherry tomatoes 1 large yellow pepper, cored; seeded and cut into 1 in pieces 1/2 onion, cut into 1 in pieces 4 wooden skewers Marinade 1 tsp each: cayenne pepper, sea salt, parsley 2 tsp chopped garlic 1 TB light brown sugar 1 TB reduced-sugar ketchup...
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The Muscle Burger
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The Muscle Burger Makes 4 Servings 1 lb ground buffalo (bison) meat or any lean, grass-fed ground beef ¼ cup quick oats ¼ cup mushrooms, diced ¼ cup onions, diced 1 tsp dried oregano 1 tsp dried parsley Pinch cayenne pepper 1 tbsp Worcestershire sauce Sea salt to taste 1 whole-wheat hamburger bun Direc...
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Beef and Black Bean Chili
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Beef and Black Bean Chili The recipe contains anti-inflammatory foods filled with antioxidants, nutrients that help with digestion and greatly boost your immune system. This one is all protein and fat (yes fat is good for you) and made from real food, not fake processed stuff. Servings: 5 Ingredie...
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