Ingredients: 1 lb raw salmon, cut into 1.5 in cubes 8 cherry tomatoes 1 large yellow pepper, cored; seeded and cut into 1 in pieces 1/2 onion, cut into 1 in pieces 4 wooden skewers Marinade 1 tsp each: cayenne pepper, sea salt, parsley 2 tsp chopped garlic 1 TB light brown sugar 1 TB reduced-sugar ketchup How to Prepare 1. Separate salmon, pepper and onion cubes into 4 equal piles. Add 2 cherry tomatoes to each of these piles. 2. Thread salmon and vegetables onto each of four skewers, alternating salmon cubes with onions, yellow peppers and cherry tomatoes. 3. Put skewers into sealable plastic bag and add all Marinade ingredients. 4. Seal bag and gently massage to blend and coat the skewers. Put in refrigerator for 20 minutes. 5. In the meantime, preheat oven to Broil - make sure top oven rack is approximately 6 inches from broiler. 6. Cover broiler pan with foil and arrange skewers on top. Put in oven for approximately 3 min. Turn kabobs and broil for an additional 3 to 4 min or until salmon is no longer pink and veggies are well-browned. 7. Remove from oven and as always, enjoy! If you wish, serve over brown rice. NUTRITION DATA Per serving – 2 skewers (serves 2): 378 calories, 45.4 grams protein, 18.5 grams carbohydrates, 13.6 grams fat (4.6 grams Omega-3!) ________________
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-TRAINING IS THE ENGINE... -PROTEIN IS THE GASOLINE... -AND JUICE IS THE NITROUS OXIDE... Pain is temporary, glory is forever,
