Take your 1 cup fat-free cottage cheese and mix it in a bowl with 1 scoop (any flavor) casein protein, add a bit of cold water so its a bit more soupy. Throw that in the freezer 2-3 hours before its time to eat. Take 2 tbsp natural peanut butter (I used Smart Balance Creamy) and throw that in a small glass bowl with 1/3 cup warm water. Add a pack or two of splenda and a dash or two of cinnamon. Give this a 45-60 second zap in the microwave, then stir this up right after you pull it out until its well blended, blow on the mix as you stir and watch it turn to a cream like consistency! Throw that in the fridge to cool. Now when its time to eat, take both items out and ice your now almost frozen protein mix with the peanut butter topping.
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-TRAINING IS THE ENGINE... -PROTEIN IS THE GASOLINE... -AND JUICE IS THE NITROUS OXIDE... Pain is temporary, glory is forever,
