80grams oatmeal 1 cup of water 1 Scoop of Whey Protein (Flavour of your choice ? For this recipe we used Chocolate) 2 Tablespoons Splenda. 1.Pour the oatmeal into a bowl 2.Add the water 3.Microwave for 2-3 minutes 4.Take out allow to cool 5.Stir in the protein and sprinkle the sugar on top. 6.Mix thoroughly Calories = 420kcal Protein = 30g Carbs = 55g
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