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STICKY:
The Perfect Diet?
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STICKY:
10 Tips for Long Term Weight Loss
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STICKY:
CONTROL YOUR HORMONES, CONTROL YOUR WEIGHT
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Trying to lose weight? Following a precontest program for ripped abs and rope-like quads? The challenge of weight loss is impacted by your hormones. If you know how to manipulate them through diet, stripping away body fat gets easier. Lets talk about how hormonal influence on weight management wo...
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STICKY:
Carbohydrtae Timing - How to Time Your Carbohydrate Intake For Maximum Muscle-Growth, Maximum Fat-Loss, and Maximum Work
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Muscle glycogen is the athlete’s storage form of carbohydrate and the primary fuel that powers intense exercise... A number of studies have demonstrated that intense resistance training can significantly decrease muscle glycogen stores, much more severely than previously suspected. .. If yo...
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STICKY:
The Carb Rules
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Is saturated fat bad for your health?
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Not as simple as it has been told in the past, that it is the devil. The article mentions it does raise some risk factors but there is still no clear proof it causes heart disease. Overall lifestyle IS the most important...imagine that. The article doesn't mention vascular risk factors like high bloo...
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JOKER
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AMPK for fat, sugar, and anti-aging
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Fat-Loss Effects Of New AMPK-ActivatorGynostemma pentaphyllum is a plant distantly related to the cucumber.In traditional Asian medicine, it’s used to promote longevity.82 Today’s scientists have discovered why Asian doctors prescribed G. pentaphyllum to address age-related health...
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Understanding CARBS
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CHOOSING CARBS - WHICH TO EAT, WHICH TO AVOID!
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CHOOSING CARBS - WHICH TO EAT, WHICH TO AVOID! Carbohydrates are the fuel for everything we do... Whether it is climbing out of bed in the morning, or puffing away on the treadmill after a tough workout, our body uses the sugars derived from the carbs in the foods we eat as the fuel for our activity.. Each...
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RAPID FAT LOSS GUIDE 10 steps to get ripped
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RAPID FAT LOSS GUIDE 10 steps to get ripped.. 1)DOUBLE YOUR CARBS Fix daily carb intake at two grams and protein intake at one gram per pound of bodyweight split over six small meals. Count only the protein from your main sources and disregard inconsequential protein levels in vegetables and other ca...
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The Frank Zane No Carb Diet
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Muscle Nutrition Program
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When it comes to designing our own muscle building program nutrition most people get lazy. Flat out lazy.
When it comes to fat loss, people have their carbs, proteins and fats down to a "T". But when we want to build muscle, no, we slack. So here's some quick points on how I design muscle building nutr...
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Carbs that help build muscle & melt fat
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Taking the Fat Off and low BF Maintenance
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How to build the Perfect Diet
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10 Tips for Long Term Fat Loss
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How easy is it to bulk up on a clean diet?
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Diet is the most important part of bodybuilding and to get amazing results on cycle or off....You need to eat the right things to feed your muscles for growth and to supply your body with the energy you need to get through intense workouts and keep the fat to a minimum....Here's one example of how to do it...
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Meal Frequency, Caloric Intake and Water Intake
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The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake by Lyle McDonald, CSCS Author of The Ketogenic Diet Introduction I'm going to start this article with a few questions. How much mass have you gained in the last few months? If you're like the average lifter, the answer is 'Not a...
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Nutrient Dense Foods
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In order to maintain proper nutrition, it is important to have the best foods available to you. It is important to eat from the major food categories, i.e. protein, fruit, vegetables, whole grains, beans/legumes and fats. There are many protein sources to choose from including fish, chicken and be...
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Nutrient Dense Foods
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In order to maintain proper nutrition, it is important to have the best foods available to you. It is important to eat from the major food categories, i.e. protein, fruit, vegetables, whole grains, beans/legumes and fats. There are many protein sources to choose from including fish, chicken and be...
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Insulin Resistance
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Lab values to use as a screen for Insulin Resistance or Dysregulation Fasting Insulin 10 IU /ml or below optimal Over 10 IU/ml high HBGA1C or Glycated Hemoglobin 5.4 or less percent optimal 5.6 - 5.8 acceptable 5.9 - 6.9 high 7.0 or higher at risk of diabetic complications Glucose 70 - 85 mg/dl optimal 8...
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Ideal Pre and Post Workout Meals
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What to Eat to Gain Muscle
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Years ago, it was not uncommon for bodybuilding experts to advocate an unrestricted, very high-calorie diet-in combination with an intensive weight training program-for someone wanting to gain muscle. The rationale was that if you wanted to gain muscle, you could eat basically whatever you wan...
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Bacon good for you?
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You shouldn’t be concerned about nitrates & nitrites in bacon. It may surprise you to learn that the vast majority of nitrate/nitrite exposure comes not from food, but from endogenous sources within the body. (1) In fact, nitrites are produced by your own body in greater amounts than can be obt...
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WHERE'S THE BEEF...
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In my opinion, beef is the greatest source of protein and the food that can make the most difference in transforming your body into solid muscle...I know I aways say everyone is different so what works for me might not work for you...Some prefer tuna or chicken but try eating six lean steaks aday for awh...
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Winny For Fat Loss
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Okay, so maybe you’re not a professional bodybuilder... Perhaps you’re not even a state champion... Maybe you’ve never even entered a show... But you’re still a bodybuilder... You still love that challenge of building up your muscles using a combination of proper training, smart nutrition, occa...
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Ultimate Bulking Diet
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This is a diet written from a good friend and mentor of mine. I wanted to post this Bulker diet up...If your not on cycle and try this, you will put on size....If you are on cycle and try this,..you will put on alot of size...Try at your own risk... Diet template: 8 am 6 egg white, 3-6 yolks 150g oatmeal 1 slic...
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CUTTING THE FAT
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Did you know that besides doing wonders for your health, a certain nutrient group might also help get rid of fat around the gut... It's true... Flavonoids -- those antioxidant-like compounds found in fruits, veggies, chocolate, tea, and wine -- seemed to help ward off belly fat in a 14-year study......
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Understanding Your Glycemic Index
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Tackling diet is a difficult matter... There are so many factors involved in stimulating fat loss, maintaining metabolic health and getting lean enough to kick the snot out of your nemesis in a posedown, that any edge is crucial...Enter the glycemic index... You may have heard of it, but If you don’t...
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Eat these types of foods to lose bodyfat and gain muscle mass
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Eat these types of foods to lose bodyfat and gain muscle mass Did you know, some foods will fix a "mangled metabolism" BIG TIME, while others can actually destroy it and stop it . This is *IMPORTANT* information if you're trying to cut up and get six pack abs ... OR ... if you're trying to GAIN weight, and m...
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