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Diet is the most important part of bodybuilding and to get amazing results on cycle or off....You need to eat the right things to feed your muscles for growth and to supply your body with the energy you need to get through intense workouts and keep the fat to a minimum....Here's one example of how to do it... 6 Egg Whites And 2 Yolks In The Morning Are Going To Provide The Body With: 26.5 grams of protein. Zero carbohydrates. 5.23 grams of fat 2.7 grams of that is unsaturated fat (good fats). 153 calories. Add A Bowl Of Oats, One Banana & 2 Tablespoon Of Flaxseed Oil To Get: 39 grams of Protein 78 grams of Carbohydrates 48 grams of fat amazingly only 4 grams of this fat is saturated (bad fat). A total of 900 calories The Above Meal Three Times A Day Equals: 117 grams of protein 234 grams of carbohydrates 144 grams of fat which only 12 grams is saturated A total of 2700 calories Add A Protein bar In-Between One Of Those Meals: (I'll use Power bar protein plus bar as my example) 24 grams of Protein 38 grams of Carbohydrates 5 grams of fat which, 3.5 grams is saturated Total Calories 295 This Ends Up Calculating To: 141 grams of Protein 272 grams of Carbohydrates 149 grams of Fat which 15.5 grams is saturated Total calories 2995 Add A Post Work Out Shake & You Get: 50 grams of Protein 80 grams of Carbohydrates Total calories 520 Add In 2 Liters Of Milk Throughout The Day: 66 grams of protein 94 grams of carbohydrates 72 grams of fat 46 grams coming from saturated 1280 calories Add 300 Grams Of Tuna With 1 Cup Of Broccoli: 64 grams of protein 10 grams of carbohydrates 6 gram of fat 1 gram coming from saturated sources 350 calories At The End Of The Day You Will End Up With: 321 grams of protein 431 grams of carbohydrates 227 grams of fat out of all that fat we only have 62.2 grams of saturated Total Calories for the Day 5051 Now who said clean bulking isn't easy? The Many Ways To Cook Your Eggs Scrambled Micro waved Boiled Fried Baked Steamed Personally I always cook my eggs for better absorption by the human body and to avoid the risk of getting sick through salmonella. I usually just put all my eggs in a microwave safe bowl, chuck them in the microwave for a couple of minutes add a little bit of BBQ sauce and they are ready to eat in less than 5 minutes. So please don't let me hear you use time as an excuse to leave eggs out of your diet. On the other hand if you can't stand the taste of eggs, experiment with ways they can fit into your diet. Try adding herbs and spices or like me a bit of sauce. Another option is to cook them in the microwave and then throw them in the blender with some oats, milk, yogurt, flaxseed oil; natural peanut butter and a scoop of protein powder and you won't even taste them.