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STICKY:
Supplements....What's Crap and Whats Not
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STICKY:
Top 10 Supplements for Bodybuilders
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8 Ways in which Magnesium rescues hormones
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8 Ways in which Magnesium rescues hormones Lara Briden Lara Bridens Healthy Hormone Blog Sun, 30 Mar 2014 As my patients can tell you, I prescribe magnesium for almost every hormonal condition. I prescribe it for PCOS, thyroid, adrenal fatigue, hair loss, PMS and menopausal symptoms. I love magnes...
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More Protein for More Muscle
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Egg proteins may reduce blood pressure:
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Low Dose Asprin
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A review published in the Journal of the American Medical Association revealed the finding of a group of cardiologists that baby aspirin may be just as effective at preventing cardiovascular events with less of a risk of gastrointestinal bleeding than adult-sized aspirin. Baby aspirin contains...
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Anti-aging drink
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Here's an anti-aging drink.Mix these ingredients in 12 -16 oz. of water: · MSM powder 1 tsp · D-Ribose powder 1 tsp · IAG powder 1 tsp (from Amazon)· L-Carnitine powder 1/2 tsp It's important to use them in powder form as the body can react and absorb nutrients faster when they are tasted due to a neuro-l...
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The Benefits of Digestive enzymes
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How can R-ALA help you build muscle?
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R-Alpha-Lipoic acid (R-ALA) is an intriguing supplement... It is unique in the fact it is both fat and water soluble... This means R-ALA can access all parts of the cell to exert its benefits and quench free-radicals that promote oxidative stress and damage to tissues... Less cellular damage durin...
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How understanding protein dynamics can aid muscle and strength development
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Protein Power: Nine simple guidelines
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Show me a bodybuilder who is afraid of eating a lot of protein and I will show you a bodybuilder who is afraid of success. Protein is the key element in your physique building bag of tricks, the difference between taking baby steps in your bodybuilding career and making giant leaps. Before making prote...
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Top 10 Minerals for Bodybuilders
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Top 10 Supplements for Bodybuilders
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Try This Supplement for More Energy
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Your body makes a special energy source all on its own. And you can get an extra boost of it from a supplement. The nutrient in question? Ribose. This simple sugar has been known to invigorate some people who have diseases characterized by chronic fatigue. Its not for everyone, so test it out for yourse...
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magnesium improves insulin sensitivity
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The Advantages of Protein Not Just Muscle Building!
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The Protein Myth
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It has been a long debated topic how much protein a person can digest at any one time. Nutritionists and doctors have maintained for decades that "people can only digest 30 grams at a time of protein and any additional protein is wasted or converted to fat." So say the powers that be. Now, I wish I could ex...
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Drink this for Healthy joints
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As we bust our asses in the gym everyday...Our joints take alot of abuse and as you age you will begin to feel the stress on your joints... Your joints may reap some sweet rewards if you treat your taste buds to this every morning: a tall glass of orange juice. Authors of a recent study concluded that beta-...
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The Benefits of Digestive enzymes
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Digestive enzymes aid in the digestion of the foods we eat. They are found throughout our digestive system-in the mouth, in the stomach and in other places along our digestive track. What these enzymes do is breakdown food into fuel that our bodies can use. There are seven basic types of enzymes-with...
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Fight Absorption With BCAA Powder and Glutamine
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The whole point is absorption... I combine and recommend combining BCAAs and Glutamine all the time... This adds size and is a great addendum to a hard workout... You should take at least 5 grams of BCAA and about 3-5 grams of Glutamine after each workout... BCAAs are comprised of 50% Leucine, 25% Isol...
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Berberine is Superior to Metformin
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A new review focuses on several studies showing that the plant alkaloid berberine can lower blood glucose as effectively as the drug metformin at similar doses (500 mg, taken 3 times/day), and perhaps even better in some ways.1 Berberine has a wide range of healthful uses that include cardiov...
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Effective Supplements For Bodybuilders
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Body building supplements are chemical substances produced specifically to meet the extra requirements such as aiding the growth and development and also replace fat with tough tissues... They improve the performance of the body builder in many ways and especially improve the healing process i...
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Supplements Which Can Reduce Insulin Resistance
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When it comes to managing insulin levels, there are many battles which must be fought in order to win the overall war... You must eat the right foods, maintaining some balance in terms of glycemic index... You must tailor your training, injections, rest, and other factors to ensure your health remai...
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Make your diet work for you... EAT THIS....GARLIC
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If you've been using garlic to flavor your food, congradulations...You've benefited from it's numerous health effects...The compounds responsible for garlic's pungent ordor and flavor help fight cancer and heart disease, and they have another bonus...Garlic can increase testostorone prod...
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Benefits From Using Coenzyme Q10
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Coenzyme Q10, which is commonly know as ubidecarenone, ubiquinone or just as coenzyme Q, is a type of benzonquinone product... It is a newer compound containing properties which can be incorporated into a bodybuilding cycle because of its affinity in arresting some conditions of the heart, liver...
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Feel Stronger with This Mineral
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Been feeling like a wet dishrag lately? Could be you’re low on magnesium... Magnesium is a multitasking mineral, and one of its jobs is to power up our muscles... Unfortunately, many of us don’t get enough of it... Benefits Magnesium plays a key role in hundreds of cellular processes, from metaboliz...
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Fueling Your Workouts With Glutamine-Creatine-Aid
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It’s cheap, it’s easy, and it takes surprisingly good... And mixing a few common over-the-counter powders before your gym trip may lead you to some great new gains and make your bodybuilding journey much easier.... Here's the simple ingredients of Glutamine-Creatine-Aid, and talk about how it ca...
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9 SUPPLEMENTS YOU SHOULD TAKE DAILY
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Protein would have to be number one... Whether whey alone or MRPs – personally, I think both are good to have... Second, glutamine because of recuperation... It’s a wonder supplement in my opinion... Third, creatine for size and regular gains... Fourth, a good multi-vitamin, plus extra C, E, B and A...
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Boost Your Metabolism With Glutamine
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This important amino acid is manufactured in the body and is therefore not a mandatory requirement in the diet... Though there are lots of foods that supply the body with glutamine, the body still requires manufacturing lots of this amino acid because of the sheer magnitude of demand... The body’s m...
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Vitamin D for Bodybuilding
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If you're a health-news buff, you know that getting enough of this vitamin is vital to your bones and just about every other body part: vitamin D... Adequate amounts not only reduce fracture risk and maintain muscle strength but also appear to -- among other things -- protect your heart, reduce diabe...
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