-------------------------------------------------------------------------------- I read an article where researchers have found that people that consume 3-5 cups of coffee per day have a 50-60 % less likely chance of developing diabetes... The key seems to be the magnesium that is found in coffee... Supposedly magnesium improves insulin sensitivity... Of course insulin is a pretty hot topic in the BBing world....you may want to consider adding some supplemental magnesium to your diet, or drink some coffee to improve your insulin sensitivity. And if you have diabetes, or have a family history of diabetes, it may be prudent to supplement with magnesium... Considering coffee, Dr. William Campbell Douglass, MD, has stated several times in his newsletter that 1 cup of coffee has the antioxidant power of 3 oranges. Lets not forget one of the most important factors for taking magnesium...Without it, your muscles can't relax..and without calcium your muscles can't contract..So you should take it in a 2 to 1 ratio...or 1200 mg calcium and 600 mg magnesium.. Be careful with taking to much magnesium because it can mess up your stomach in a way where it goes through you just as fast as it went in you. __________________
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-TRAINING IS THE ENGINE... -PROTEIN IS THE GASOLINE... -AND JUICE IS THE NITROUS OXIDE... Pain is temporary, glory is forever,
