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When it comes to managing insulin levels, there are many battles which must be fought in order to win the overall war... You must eat the right foods, maintaining some balance in terms of glycemic index... You must tailor your training, injections, rest, and other factors to ensure your health remains intact as you attempt to artificially alter levels of chemicals and enzymes in your body... There are also some simple solutions you can enact to help manage glucose delivery in the most effective and efficient manner... A few readily available supplements can make all the difference... Let’s check them out! Chromium Long before the advent of insulin being used for bodybuilding purposes, researchers knew there was a major need for more chromium in the diet of the average American... For bodybuilders, chromium is even more important... It delivers assistance in insulin binding, lipid metabolism, as well as simple glucose metabolism... It can be tough to consume as much chromium as will be beneficial from foods alone... Whole-grain bread, brown rice, and vegetables all contain chromium – but typically not enough to assist much, when taken in normal sized portions... For this reason, a chromium supplement is invaluable for reaching your goals... Get one today! Magnesium, Vitamins C & E, and other micronutrients When it comes to limiting insulin sensitivity, the key to success is achieving the right environment within your bloodstream... Some supplements have been shown to help with regulating complementary factors... These may only help to improve your efficiency by one to two percent... However, when taken in conjunction with one another, they can lead to some seriously useful synergy... Aside from that, they are cheap, and they contribute to good health, completely unrelated to bodybuilder and insulin use goals... These supplements include magnesium, vitamin E, vitamin C, and zinc, and should be taken every day along with a simple multi-vitamin... Cover all of your bases! Digestive enzyme capsules Out with the old, in with the new... Fiber, or digestive enzymes, is a key supplement for maintaining a healthy transport of nutrients to the bloodstream, as well as assisting in removing foods from the body efficiently... Plus, you’ll live a great deal longer if you eat enough fiber! Fats Essential fatty acids not only assist with improving insulin sensitivity, but are also useful for overall weight management in general... Saturated fats cause insulin resistance. EFAs do not... Learn the difference, and choose what goes on your dinner plate accordingly... Keep in mind that the majority of people aren’t going to fall in the ‘diabetic’ category, but they are sitting in the ‘insulin resistant’ category due to the wealth of fast-food garbage they consume on a regular basis... These supplements will help to limit the effects of these negative inputs... However, when it comes to managing insulin resistance for an AAS insulin routine, these are only aids... Diet is the most important factor – always...