Natural testosterone in the body is a beautiful thing... It is produced by the testes upon orders form the pituitary gland, and all is controlled by the endocrine system... It is delivered consistently to the body and its delivery is regulated based upon need... When functioning perfectly, it’s a well-oiled machine that does collect some rust as it ages, and there is little issue with prostate health until age 40... Injected testosterone is a whole ‘nother story... Converted to DHT (dihydrotestosterone) by the body, it immediately sets off a chain of events, which can be hard for the body to overcome... The pituitary gland orders the testes to halt production of testosterone once it senses the presence of high artificial levels of testosterone or DHT in the body... The receptors in the prostate react to the DHT by creating growth of the prostate, which can cause trouble with urination and lead to growth of cancer cells... The receptors in the liver react to the presence of DHT by spiking enzyme levels and fostering an environment ripe for tumors... Additionally, the receptors in the scalp sense the presence of DHT and accelerate baldness patterns, which would have been destined for far later in life... Most of these side effects are reversible, and shouldn’t deter most people from considering the benefits of anabolic steroids... For users under 40, the prostate returns to regular size shortly after DHT levels drop... The liver enzymes return to normal levels, and any small polyps or tumors quickly dissipate... The male pattern baldness, however, is a permanent thing... Once you enter the world of DHT, you choose permanent risks of hair loss... Medications such as Propecia help to reduce the scalp’s responsiveness to DHT... Once you realize that steroids aren’t the problem, and testosterone isn’t the problem – but that the problem lies in the unnatural presence of DHT in the body, you can plan cycles, additional medications, and long-term goals accordingly. Use steroids after age twenty to ensure your testosterone levels have already began to drop... Use steroids before age 40 to ensure you don’t risk unnecessary prostate growth... Remember that the receptors will be most responsive to the presence of DHT the first time you run a cycle... After that, the body will respond, but never with the same voracity... For this reason, the first steroid cycle should be highly planned, very effective, and with a wary eye upon the side effects, as the prostate, liver, and scalp receptors will be most responsive to them during the first cycle as well...
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-TRAINING IS THE ENGINE... -PROTEIN IS THE GASOLINE... -AND JUICE IS THE NITROUS OXIDE... Pain is temporary, glory is forever,
Physicians commonly blame DHT as the primary cause of an prostate enlargement but deeper analysis indicates the androgen-to-estrogen balance, along with overall androgen ratios, is the key factor with prostate issues. According to Jonathan Wright, M.D. (Maximize Your Vitality And Potency) the balance of DHT and 4-androstenedione should be 1:1. If DHT is higher and androstenedione lower, it creates a pro-carcinogenic state. However, if DHT and androstenedione levels are both high and at a 1:1 ratio, the pro-carcinogenic properties of high DHT are neutralized by the anti-carcinogenic properties of androstenedione. So if you've had blood work indicating high DHT levels, be sure to have the androstenedione levels measure as well.
In addition to not being a cause of prostate issues, DHT may actually help shrink enlarged prostates. In France, DHT creams are often prescribed to men with enlarged prostates. Therapeutic DHT can improve the androgen-to-estrogen ratio--without the risk of converting to unwanted estrogens. According to Harrod Buhner: Estradiol--but not DHT--has been found to act with SHBG to cause an eightfold increase in intracellular cyclic adenosine monophosphate (cAMP) in human BPH tissue, which causes increases growth of the prostate. In other words, in cases of enlarged prostate, estrogen is the likely culprit. Here's Ori Hofmekler on the same topic: When estrogen is present in excess in a male, it has been shown to cause feminization of the body and metabolic disorders including the enlargement of the prostate.
Yet men with prostate issues are typically prescribed medications to block DHT and testosterone under the notion that this will adequately address prostate issues. Not only it this ineffective, it's a sure-fire method of turning a man into a eunuch. Men feel their best when testosterone, DHT, androstenedione, and DHEA levels are in the optimal ranges (not too high or too low), thus lowering androgen levels, even if it works to shrink the prostate--which is highly debatable--is guaranteed to make a man feel terrible, not to mention the risk of developing complications, primarily an unnatural tolerance for Sex in the City re-runs and ABBA revivals. In other words: your life as a man will cease! While these are dark times for men, and essential masculinity is no longer celebrated in the current social matriarchy, the essential man displays vitality, drive, intensity, and a fair amount of aggression--which is not the same thing as violence. If you've lost your vitality, you aren't fully alive, and your hormonal profile will mirror the soul's sad state of affairs, which manifests as lowered health and propensity to disease.
In addition to naturally high normal levels of DHT not being the culprit for prostates issues, some clinical trials have revealed that even men who take large does of supplemental DHT do not develop any prostate issues. In his book, Buhner cites several clinical trials showing DHT supplementation doesn't contribute to prostate enlargement. In one clinical trial, subjects applied a topical gel containing 70 milligrams of DHT but follow-up Prostatic-Specific Antigen (PSA) test numbers, a common blood test for prostate disease, did not increase. Furthermore, test subjects actually developed stronger urine streams, a clinical sign of prostate shrinkage.
DHT is also an incredible mood booster and nervine. The brain relies on sex hormones, such as testosterone, DHT and estrogen, for optimal functioning, but of all these hormones, in men DHT reigns supreme. Buhner claims that DHT is more important for brain health than even testosterone, since while testosterone’s neural impact subsides after a few hours, DHT’s neural effect can last up to twenty-four hours.
In short, optimal DHT levels amount to a better sex life, better mood, and better progress with your strength and conditioning program. Further, studies show DHT helps regulate cholesterol levels and improves body composition.
So, what can you do to optimize DHT levels? The first thing is to order a full hormone panel (blood draw or saliva) measuring testosterone (free and total); DHEA; estradiol; estrone; DHT; androstenedione and progesterone. Your goal is to optimize all of the sex hormones, not just your favorite one.
At home, the best strategy for optimizing sex hormones is consuming adequate dietary fat. Dietary fat is critical for sex hormone production and low-fat diets (i.e., fat calories below 25-30%) will cripple your efforts. I get at least 30% of my calories from fat but notice I feel better--and get better workouts--at 40%. Optimal macro-nutrient ratios, however, are highly individual, so play around with your menus to discover what works best for you.
One important point about herbal supplements, make sure to avoid saw palmetto, which can block the conversion of testosterone into DHT. Given that DHT is more potent than testosterone, this is the last thing you want. Saw palmetto can also reduce androgen receptor uptake of testosterone and DHT, which just makes things worse. Instead, take nettle root, which shows numerous benefits, including unbinding testosterone and DHT from the glycoprotein sex-hormone binding globulin (SHBG). In other words,supplementing nettle root can increase free testosterone and free DHT levels, making both readily available for use. Secondly, nettle root helps block the conversion of testosterone into estrogen and third, nettle root is great for prostate issues and has been shows to decrease nighttime urination frequency, improve urination power, and help shrink enlarged prostate tissue. Happily, nettle root is inexpensive and widely available.
Other important nutrients for a healthy prostate and optimal DHT levels include Bulbine Natalensis, Zinc, Korean ginseng (look for caps and powder from a six year old root), and Siberian ginseng. One way to raise androstenedione is to supplement DHEA, which can convert into androstenedione, but I prefer (and use myself) magnesium oil, which can naturally increase DHEA levels. The extra DHEA can then spill over into increased androstenedione, which is only one metabolic step away. Magnesium oil is a powerful supplement which can optimize the entire hormone cascade from pregnenelone all the way down to DHT. Siberian Ginseng is also great to ensure the adrenal pathway goes the route of DHEA instead of cortisol.
If you are prone to baldness, check out a hair gel called Dercos which protects hair follicles from DHT but does not block it elsewhere. Just google Dercos and several links with more info will pop up.
Mike Mahler
Recommended Reading
The Natural Testosterone Plan For Sexual Health And Energy By Stephen Harrod Buhner
Maximum Muscle Minimum Fat: The Secret Science Behind Physical Transformation By Ori Hofmekler
