musclebuildingforum.com

3 commonly ignored aids in Bodybuilding growth: Most of us here should know the importance of macronutrients like protein, Mesobolin, and Creatine to name a few...But many people overlook the importance of simple micronutrients in the training, recovery and growth process...Here are 3 commonly ignored aids in Bodybuilding growth: POTASSIUM Potassium has three key functions which help bodybuilders...First taking Potassium or a supplement with Potassium in it after training will cause water retention, which helps volumize the muscle group that you just trained in the gym...Next Potassium assest in cleaner and more effecient muscle contraction...Potassium also reduces cramps...And Potassium also contributes to muscle glycogen collection, a must for bodybuilding recovery and growth... VITAMIN C 1000mg of vit. C directly after training will lower cortisol levels, which will contribute directly to growth...C is a antioxidant combating the effects of free radical, meaning it extends the anabolic "window" directly following trainning by fighting tissue inflamation... VITAMIN E One muscle building benefits of vit E [aside from it's many anti-oxidant effects which benefit everyone] is that it assist muscles in uptaking glycogen collected in the blood...This means the muscles are able to grab more of what they need for growth - the fuel that connects the building blocks of protein - at just the right time... Most of us here give 100% in the gym and then short circuit their efforts afterwards by not providing their hard worked muscles with these easy supplements which will make a big difference with growth and recovery...If your on cycle or not...After trainning grab a bannana and a few Vit. C and E pills and chug down that most important meal of the day, your post workout shake and let your muscles eat and grow...