How much can the human body take...This topic has come up here a few times in the past...You hear about pro bodybuilders downing 50 to 70gms. of protein per meal and 400mg a day...Now if your a natural bodybuilder or if your not on cycle, taking in this much protein can lead to a bad smell in your urine and a darker color to it as well, your digestion slows and you end up with alot of gas and trips to the bathroom, and you probally don't feel the greatest...For most people, you just can't handle that much protein...It's called Protein overdose... So, how do the pro's consume so much protein with no problems...The answer is AAS... AAS increases the bodies ability to effectively use a greater amount of protein...Actually when you are on cycle you can take in up to 100 grams more protein each day and sometimes even more... So if your a natural bodybuilder or off cycle...The normal person can usually digest around 300gms. of protein ed and on cycle bump that up to around 400gms. ed...Now you can increase the protein assimilation rate while off cycle by adding more fiber to your diet and increased cardio exercise, which boost metabolism and nervous system...But the natural bodybuilder will never be able to assimilate as much protein from a daily diet as a person on AAS...
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-TRAINING IS THE ENGINE... -PROTEIN IS THE GASOLINE... -AND JUICE IS THE NITROUS OXIDE... Pain is temporary, glory is forever,
I know we talked a bit about how important Protein is but here are a few things you may not know about that incredible powder:
As a bodybuilder, you’re probably continuously being asked the same thing by family, friends, and co-workers… “Why do you need that much protein?” Of course the answer will probably be an explanation of how protein delivers amino acids to muscle cells so that they can grow. Of course, protein has a wealth of other benefits. Sharing this list with them might encourage them to consume a little more protein, even if they don’t’ wish to build muscle tissue.
Lower cholesterol
Removing carbohydrates from the diet, and replacing them with an identical number of protein grams, has been shown to reduce levels of LDL cholesterol (the bad kind) and raise levels of HDL cholesterol (the good kind). In most people, a small lifestyle change such as swapping out two carb sources per day with good protein sources can provide a long-term cholesterol lowering effect.
Lower blood pressure
A little-known and only recently studied phenomenon has been the use of protein to lower blood pressure and reduce risk of hypertension. The theory behind this belief is fundamentally sound, and the data is emerging to support this. If you are at risk for high blood pressure, lowering carb intake and replacing with protein sources might be a good idea.
Fewer strokes
This might be inversely related to the above two factors. But incomplete studies show that those who intake more protein and less carbs have fewer strokes. If additional studies on food intake and mortality statistics further confirm this, a major shift in nutritional requirements for health could emerge.
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-TRAINING IS THE ENGINE... -PROTEIN IS THE GASOLINE... -AND JUICE IS THE NITROUS OXIDE... Pain is temporary, glory is forever,
