musclebuildingforum.com
| Forum: Ladies Training Discussion |
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Fitness training for Women
A worthwhile muscle-building program trains the entire body, and not just the showy muscles that might be universal favorites (i.e., biceps or chest). The body is a balanced structure from front-to-back and side-to-side. It should always be trained in this manner to maintain its health and fit... |
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Your Body Shape
Steve Hines, DipION, Nutritional therapist and sports nutrition specialistIssue: AutumnYear of publication: 2010Biotyping is gaining popularity amongst healthcare professionals, personal trainers and Nutritional Therapists. Not surprisingly, as it’s a principle whereby nutrition... |
The Wizard | 0 | 465 | |||||
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