musclebuildingforum.com
| Forum: Ladies Training Discussion |
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New Journey
I have been working out with my fiance for many years. Unfortunately life has made it to where this hasn't been a thing of consistency. I have been able to work with her and instill in her a lot of the basics starting with cable exercises teaching her a range of motion, getting a ligaments and tendons into... |
Missile | 0 | 27 | |||||
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Fitness training for Women
A worthwhile muscle-building program trains the entire body, and not just the showy muscles that might be universal favorites (i.e., biceps or chest). The body is a balanced structure from front-to-back and side-to-side. It should always be trained in this manner to maintain its health and fit... |
The Wizard | 0 | 581 | |||||
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Your Body Shape
Steve Hines, DipION, Nutritional therapist and sports nutrition specialistIssue: AutumnYear of publication: 2010Biotyping is gaining popularity amongst healthcare professionals, personal trainers and Nutritional Therapists. Not surprisingly, as it’s a principle whereby nutrition... |
The Wizard | 0 | 488 | |||||
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