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How Testosterone And HGH Work Together
(Preview)
Synergy occurs when two elements are combined to create a total which is greater than the sum of their individual parts.... In other words, 1 + 1 = 3... In bodybuilding, synergy occurs when two or more factors work together to create a compound effect, greater than the sum of the two factors individual...
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5 Things You Should Be Doing Each Day To Build Muscle
(Preview)
Here are some general tips for changing up what youve already been doing in order to add some muscle. You dont have to remodel your nutrition or training regimen just tweak them a bit in order to see improvements! 1) Eat more than you ate yesterday If you didnt put on a bit of fat yesterday, then there is a v...
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10 Things You Must Do to Gain Muscle Mass!
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Now there are many other things that you can do to help you build mass, BUT these 10 things are the bare essentials. In other words, they are absolutely necessary for a successful program. 1. Weight Train Weight training involves the use of equipment that enables variable resistance. This resistanc...
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Delayed muscle soreness
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DELAYED MUSCLE ONSET SORNESS:Try a Pre-Workout Protocol:The following ingredients, when taken 30 to 60 minutes before exercise, can delay the time to exhaustion during exercise while also enhancing muscle integrity and protecting against oxidative stress.1. CoQ10 as Ubiquinol. Found in the...
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The Wizard
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The Exact Protein and Carb Ratios to Gain Muscle Mass and Lose Body Fat
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The 10 Commandments To Big Muscle
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Bodybuilders/Powerlifters/Strongmen
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by MIDNIGHT What seperates us from the average, the normal and the want to be's.... I needed to get into this topic or just vent a bit about it....Everyday from when I turned 17 at 5'8 and 125lbs I joined my first gym on my quest for the ultimate body of lean muscle mass to now at the age of 46 and 5"7&quo...
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Important Supplements to use on cycle
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The Ultimate Anabolic Guide to Testosterone
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Written by Robbie Durand No anabolic reference guide would be complete without the mention of the most anabolic of all hormones: testosterone! GH and testosterone work synergistically together when produced in conjunction with intense exercise. It seems the increases in both GH and testostero...
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The 10 mistakes BodyBuilders make in the kitchen...
(Preview)
1. You kick ass in the gym... and then suck ass the other 23 hours of the day. Maybe it has something to do with our need for instant gratification. It's easy in the gym: Do curls. Feel pump. Tell self you're accomplishing something. There's no equivalent to the pump when you do the nutritionally correct...
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Everything about CARBS
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Carbohydrates are simply chemical compounds made up of glucose. Carbohydrates vary in glucose or sugar content. Grains and starchy vegetables are very high in glucose content, while low starch vegetables and many fruits have very little glucose. After eating carbohydrates the blood glucose ri...
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Easy to Understand Steroid Receptor Clearing
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Steroid Receptor Clearing By Trevor L. Smith A lot has been said in regards to clearing the receptors and I thought now would be a good time to delve into this subject and simplify things. Basically, one must view the receptor sites as parking spaces. Envision a slew of parking spaces that are all empty...
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How To Keep Gains From Steroids
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This is a longish post but many of you will greatly benefit from reading it so try to bare with my "blathering" First of all I would like to stress that I and my endochrinologist do not believe one can keep gains above ones natural max, or that level of muscular developement that can be held to without ster...
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Protein Power: Nine simple guidelines
(Preview)
Show me a bodybuilder who is afraid of eating a lot of protein and I will show you a bodybuilder who is afraid of success... Protein is the key element in your physique building bag of tricks, the difference between taking baby steps in your bodybuilding career and making giant leaps. Before making pro...
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Thyroid-All you need to know
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Understanding Thyroid Markers and Panels TSH: Thyroid Stimulating Hormone (TSH) is also called thyrotropin. The pituitary releases this hormone after the hypothalamus releases TRH (thyrotropin-releasing-hormone). This is the most common marker used to assess thyroid functio...
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The Wizard
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The Anabolic Nutrient Timing Factor Update: A step by step guide on what to eat and how to supplement to speed fat loss
(Preview)
Not getting the results you desire from all those hours in the gym? Are you confused about what to eat and how to supplement to speed fat loss, muscle recovery and growth? The latest research suggests that your approach to nutrition determines how effective your workouts are at building muscle or str...
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Understanding Night-Time Protein Supplementation Based Upon Your Goals
(Preview)
Why is it that some nights you wake up starving in the middle of the night, and other times you sleep in and don’t feel hungry in the morning? What causes our bodies to be wholly satisfied on some nights, and famished on others? If your evening diet varies, it’s likely your variations in hunger are due to v...
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The Complete Guide to Understanding Your Blood Test Results
(Preview)
Everyone knows that getting your blood tested during, but particularly after, an AAS cycle is a smart move... But did you know that if you are a first time user, you should have what is called a “baseline” blood panel done first? A baseline means you are testing your normal ranges during a “pristine” ph...
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How To Achieve Better Pumps With Steroid
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The feelings one gets as a result of using AS can vary wildly... Remember, you’re adding a set kind of chemistry to a largely unknown base of chemistry, and creating a one in a million mix... While we’re all human, our chemistry is very different, one to the next... As for feeling like a raging bull, I’d s...
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Boosting Your Performance Through Steroid Use
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It is a common fact that a lot of athletes use steroids to improve there performance... Evidence suggests that a person is capable of achieving defined muscle growth by the use of chemical substance such as steroids even if they are administered in ultra high dosage... There have been a variety of res...
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Understanding The Relationship Between Testosterone and Cortisol
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Are you a bodybuilder? If so, you have a sworn nemesis and you may not even know it... He’s been scheming against you behind the scenes, working to undermine your bodybuilding gains at every turn... Every time your girlfriend picks a fight with you, he’s there fanning the flames of passion... Every ti...
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