|
STICKY:
{WARNING} What you are about to read will change your life.
(Preview)
Check out the topics on: 7 rules to build a phenominal physique 10 muscle buildiing secrets WHAT DO YOU NEED TO BECOME A BODYBUILDER {WARNING} What you are about to read will change your life. Follow the steps below and your life and your body will change Hardcore Only !!!!! This is the facts Tren ace wil...
|
ADMINISTRATOR
|
0
|
625
|
|
|
|
|
STICKY:
10 BIGGEST NUTRITIONAL MISTAKES FOR BODYBUILDERS~
(Preview)
Nutrition is a huge factor in weather or not you will see results. Larry Scott, the first Mr. Olympia, remarked in 1965 'Bodybuilding is 90% nutrition.' Shawn Ray in 1993 echoed the sentiment: 'The weights, the gym, the training, I can do that part in my sleep; it's fun and relatively easy. It's the oth...
|
ADMINISTRATOR
|
0
|
737
|
|
|
|
|
STICKY:
Not Gaining Muscle? ...Use this To Figure Out Why
(Preview)
Not gaining muscle? Use this quick troubleshooting guide to fix what’s wrong and get yourself back on the right track to building maximum mass FAST. So you’re stuck…haven’t gained any muscle in months…the scale hasn’t gone up and neither have the weights you’re using… What do you do? How do you step...
|
MIDNIGHT
|
0
|
704
|
|
|
|
|
STICKY:
The Complete Guide to Beginning Bodybuilding
(Preview)
-----------------------------------------------------------------------------
|
ADMINISTRATOR
|
0
|
748
|
|
|
|
Smash through your Plateau
(Preview)
Let me guess. You've been training your ass off and still stuck with the same freakin weight on the bar month after month? Aren't you sick of never adding any more plates? Here are a few ways you can smash the **** out of that freakin plateau and before you know it you will be back slamming more 45's on the ba...
|
MIDNIGHT
|
1
|
745
|
|
|
|
|
How To Achieve A Positive Nitrogen Balance for Maximum Muscle Growth
(Preview)
--------------------------------------------------------------------------------
|
ADMINISTRATOR
|
0
|
592
|
|
|
|
|
Loading Patterns for Building Muscle Mass
(Preview)
--------------------------------------------------------------------------------
|
ADMINISTRATOR
|
0
|
642
|
|
|
|
|
If you hit a plateau....Try this
(Preview)
--------------------------------------------------------------------------------
|
ADMINISTRATOR
|
0
|
552
|
|
|
|
|
6 Hints to hitting your bodybuilding Goals
(Preview)
--------------------------------------------------------------------------------
|
ADMINISTRATOR
|
0
|
630
|
|
|
|
|
The Truth About Getting Six Pack Abs
(Preview)
--------------------------------------------------------------------------------
|
ADMINISTRATOR
|
0
|
636
|
|
|
|
|
Joint repair supplements
(Preview)
--------------------------------------------------------------------------------
|
ADMINISTRATOR
|
0
|
624
|
|
|
|
|
Become Perfectly Lean in 1 Week
(Preview)
--------------------------------------------------------------------------------
|
ADMINISTRATOR
|
0
|
597
|
|
|
|
|
How to Raise Testosterone Levels
(Preview)
Testosterone is a hormone produced by the adrenal gland in both males and females. As we age, testosterone production slows down and the body has a decrease in the amount of free testosterone that is available in the bloodstream. These reduced levels of testosterone can cause a variety of problems i...
|
ADMINISTRATOR
|
0
|
736
|
|
|
|
|
The Drive For Perfection
(Preview)
Whether its 300 lbs and under 12% body fat, or its 210 and 6% body fat, every one of us has an image in our head on what the finish product should look like... We work out hard and do unGodly diets... We lift until it hurts, and then we lift some more... I have pushed aside everything including dates to go and l...
|
MIDNIGHT
|
0
|
564
|
|
|
|
|
Avoiding sore and painful joints while trainning heavy
(Preview)
When performed correctly, weight training should not harm healthy joints and connective tissue... In fact, weight training promotes joint integrity and strength... Your program should not force you into having a lay off due to chronic joint pain... I recommend you reassess your program for one o...
|
ADMINISTRATOR
|
0
|
621
|
|
|
|
|
The Best Cardio On A Cycle
(Preview)
This is the age-old question: Can one build muscle and burn fat, simultaneously? Well, it may be best answered this way: It isnt that you cant do both at the same time, but you may need to adjust your goals in terms of actual numbers and realize that you cant have it all at the same time, all the time! Or,...
|
ADMINISTRATOR
|
0
|
625
|
|
|
|
|
Best stretching video
(Preview)
https://www.youtube.com/watch?v=FSSDLDhbacc Avoid back, hip, and knee pains. Stretching is something we take for granted,; a muscle can only grow if it the sarcomeres ( muscle) units have flexiblity,are fully stretched, and contractable. -- Edited by The Wizard on Thursday 12th of March 2015...
|
The Wizard
|
0
|
659
|
|
|
|
|
10 steps to get ripped...
(Preview)
RAPID FAT LOSS GUIDE 10 steps to get ripped... 1)DOUBLE YOUR CARBS Fix daily carb intake at two grams and protein intake at one gram per pound of bodyweight split over six small meals. Count only the protein from your main sources and disregard inconsequential protein levels in vegetables and other c...
|
ADMINISTRATOR
|
0
|
677
|
|
|
|
|
5 Things You Should Be Doing Each Day To Build Muscle
(Preview)
5 Things You Should Be Doing Each Day To Build Muscle Here are some general tips for changing up what you’ve already been doing in order to add some muscle. You don’t have to remodel your nutrition or training regimen – just tweak them a bit in order to see improvements! 1) Eat more than you ate yesterday I...
|
ADMINISTRATOR
|
0
|
606
|
|
|
