More Protein for More Muscle -------------------------------------------------------------------------------- I want to get into the biggest "OUTSIDE of the gym" mistake most people are making... and it is SEVERELY limiting your muscle gains. * If muscular weight gain is your goal, try increasing your protein intake to 1.5 grams or 2 grams per pound of body weight. If you're worried about putting on body fat, keep the carbs to a 1:1 ratio, 40-60 grams protein and 40 to 60 grams carbs five or six times daily. Can you do this without protein supplements? Sure, but it's a lot easier to eat three major food meals and two or three minor ones, supplementing the minor ones with a high quality complete protein shake or meal replacement powder. One of the easiest, yet most neglected ways to use protein supplements to gain muscle is to take them right along with your meals. Is this too much protein at on time? Only if you want to stay small! Forget the myth that you should only use thirty grams of protein at one time. You'll never get anywhere with that kind of thinking. I think fifty grams or more per meal is the way to get big! *
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