Achieving a tremendous physique with dense, eye-catching & powerful muscles is actually an "easy-to-do" process. Actually, boosting your metabolism while maintaining muscles to their highest level, can be easily achieved with a cost-effective and *enjoyable* nutritional plan. -- Quality Carbohydrate Sources that will get your muscles dense and full. -- Rice, pasta and baked potatoes are excellent sources of energy that effectively "breed" muscles with pure, crystal-clear energy. Read/White meat, tuna, fillet and egg whites will provide your system with the daily protein quantity to maintain a constant anabolic phase and induce muscle-growth. Consume 4-6 small meals per day for optimal "thermogenic" and muscle-building procedure. Add to your plan fruits and vegetables to cover-up your daily vitamin needs. Drink ample mineral water (~a gallon/day)to induce your system to "dump" hazardoustoxical substances, while keeping your muscles flexible and "pumped-up". Your pre-workout snack could be fruits puffed with honey and 200 ML of orange juice (30' prior). A bottle of cool, mineral water while exercising is just what the doctor ordered. Keep up with this basic plan and along with a highly-intensive bodybuilding program, and you're guaranteed to witness your muscles *burst*.
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