If you need a quick &* easy high protein snack then you can’t go wrong with pancakes. The possible ingredients you can use to suit your taste are limited only by your imagination. High Protein Pancakes Ingredients: 1/4 cup oatmeal 6 egg whites 1 tbsp ground flax 1/2 tbsp cinnamon 1/4 teaspoon of Baking Soda 1 teaspoon of Splenda Instructions: Heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form. Make about 6 pancakes. Servings: 6 Per Serving: Protein: 30g Carbs: 26g Fat: 4g Kcals: 259
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-TRAINING IS THE ENGINE... -PROTEIN IS THE GASOLINE... -AND JUICE IS THE NITROUS OXIDE... Pain is temporary, glory is forever,
