musclebuildingforum.com

In my opinion, beef is the greatest source of protein and the food that can make the most difference in transforming your body into solid muscle...I know I aways say everyone is different so what works for me might not work for you...Some prefer tuna or chicken but try eating six lean steaks aday for awhile and see the difference...Even when not on cycle, steak makes a difference...It's a great before you go to bed food due to it's very slow digestion process which will feed your muscles for hours throughout the night...If you look around you can find some good cuts of beef for great low prices...as low as $2.00 per meal...so load up and fill the freezer when you find a good price...Some think it's a hassle to cook but for me I just cut off any visible fat then throw it under the broiler for 6 min. each side...add some seasoning and BAMM...12 min. and you have a great delicious high protein mean that your muscles will be growing on...Here is alittle more info on that incredible beef: In terms of nutritional value, lean cuts of red meat more than match the more traditional bodybuilding protein foods such as chicken breasts and tuna. For example, a 3-ounce chicken breast contains 3-grams of fat, while 3-ounces of round or eye-fillet steak contains 4.2-grams. Lean ground beef contains 5-grams of fat per 100-grams. Lean roast beef contains just 3-grams of fat per 3-ounce slice. Some of the fat contained in lean beef will actually help you lose fat and build muscle. Cooked beef fat contains CLA (Conjugated Linoleic Acid), a nutrient shown to enhance body composition. Lean beef also contains much more iron and other trace elements than chicken or tuna. Lean beef is also higher in B-group vitamins, these vitamins are essential to energy production. On every occasion that I’ve recommended a bodybuilder to increase his/her red meat intake, the athlete has seen and felt the difference in their physique. So, beef up! _______________