PROTEIN FRAPPUCCINO: 1 scoop of chocolate whey powder 1 tablespoon of cocoa powder 1 or 2 tablespoons of instant coffee 1 cup of water 1 teaspoon of lakanto sweetener (or preferred sweetener) ice Blend everything together for a couple of minutes
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-TRAINING IS THE ENGINE... -PROTEIN IS THE GASOLINE... -AND JUICE IS THE NITROUS OXIDE... Pain is temporary, glory is forever,
