If you're a health-news buff, you know that getting enough of this vitamin is vital to your bones and just about every other body part: vitamin D... Adequate amounts not only reduce fracture risk and maintain muscle strength but also appear to -- among other things -- protect your heart, reduce diabetes risk, and lower the odds of certain cancers... 36 Ways Your Body Benefits Recent research identified key physiological functions in which vitamin D plays a pivotal role... And the list was long, including such diverse processes as immune system function, insulin secretion, blood pressure regulation, and brain development... In addition, 36 different organ tissues contain cells that respond to vitamin D... Given the total-body impact, it's no wonder that D is making headlines as the vitamin of the year... . Let the Sunshine In Is your D intake up to par? You can get it from tuna and salmon and fortified foods like milk and orange juice... But sunlight is often your best source, which is probably why most people don't get enough -- especially during darker winter months...
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-TRAINING IS THE ENGINE... -PROTEIN IS THE GASOLINE... -AND JUICE IS THE NITROUS OXIDE... Pain is temporary, glory is forever,
