If your getting bored of your daily protein shake....Try one of these....plus at the end are a few creative ways to use your Protein powders in food recipes that kick ass.
Maple Banana Breakfast Shake Ingredients: 1 cup skim milk 1/3 cup plain yogurt 1 banana 1 peach 1 teaspoon wheat germ 1 teaspoon maple syrup sugar free 1 serving vanilla protein powder
Directions: 1. Blend all ingredients until smooth.
Mango Smoothie Ingredients: 1 cup frozen mangoes or fresh mango, cubes 1/2 banana 1/2 cup organic vanilla yogurt/ (fat free or light yogurt your choice) 1/2 cup fruit juice, of your choice (I use power add or Gatorade makes a great post work out shake) 1 scoop vanilla whey protein powder 1 tablespoon wheat germ Directions: 1. Add ingredients to blender or food processor and pulse until you reach a desired consistency. 2. For a thicker smoothie add a couple ice cubes.
Banana Smoothie Ingredients: 2 bananas 1/4 cup plain yogurt 2 tablespoons wheat germ 1 tablespoon honey 2 cups milk Ground nutmeg 1 scoop vanilla protein powder Directions: 1. Put the bananas in a blender or food processor. 2. Add the yoghurt, honey, wheat germ, protein powder, milk and nutmeg. 3. Process or blend until smooth.
Summer Fruit Smoothie Ingredients: 1 (8 ounce) container low-fat vanilla yogurt 1 1/2 cups peeled sliced ripe peaches or nectarines 2 tablespoons honey 1/4 cup wheat germ 2-3 ice cubes 1 serving protein powder of your chose Directions: 1. Place all ingredients in blender container; cover. Blend on high. Speed about 1 minute or until smooth.
Chocolate peanut butter bulker Ingredients: 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops chocolate protein powder Directions: Blend all and enjoy Hard gainers
Strawberry Banana Smoothie Ingredients: 1 cup heavy cream 3 tablespoons wheat germ 1 tablespoon strawberry jam (sugar free if you like) 1/2 cup sliced strawberries 1 small very ripe banana 5 ice cubes 1 serving of vanilla protein powder. Directions: Blend till smooth. Add more ice till desired thickness.
Mocha Shake Ingredients: 6 oz. water 4 ice cubes 2 tablespoons heavy whipping cream 6 oz. Coffee* 2 scoops chocolate protein powder Directions: Blend all till smooth Frozen
Chocolate Banana Ingredients: 12 oz. Water 4 to 5 ice cubes 1 banana 1 tablespoon heavy cream 2 scoops chocolate protein powder Directions: Blend all till smooth
Strawberry Cheesecake Ingredients: 1 serving vanilla protein powder 3 tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix 1 table spoons wheat germ 4 frozen strawberries 1-2 scoops Splenda if desired Directions: Blend on high till smooth and serve.
The Blueberry bomber I call this the bomber because its flavor is designed to bomb that bad tasting non flavored protein you might have kicking around Ingredients: 12 ounces blueberries (fresh or frozen and thawed 30 minutes) 4 tablespoons lemon juice 3 tablespoons honey 2 1/4 cups low-fat milk 1 serving non flavored protein mix Directions: Blend till smooth.
Smoothie of the day Ingredients: 1/2 ripe frozen banana 5 frozen strawberries 6 ounces lemon yogurt 2 fresh apples cut and de-cored 2-3 ice cubes 1 serving flavored protein mix of your chose Directions: Blend all till smooth.
The power house fruit loop crunch For hard gainers Ingredients: 1/2 cup strawberry yogurt 1/2 cup peach yogurt 1/2 cup lemon yogurt 2 whole strawberries 1 peach cut and de-cored 1 1/2 serving’s vanilla protein powder 3 ice cubs 1 table spoon
chunky peanut butter Directions: Blend all till smooth and drink.
The trail blazer Ingredients: 4 once healthy trail mix 1 cup fat free milk 1 serving any flavored protein powder Directions: Blend together and drink.
Cinnamon Roll Ingredients: One serving of vanilla whey 1/2 teaspoon ground cinnamon 1 teaspoon fat-free Butter Buds 3 ice cubes 1 cup fat free milk Directions: Bend till smooth.
The fatty cake. This is for hard gainers only Ingredients: 3 SNICKERS bars 4 eggs 3 cups milk 1 serving chocolate protein powder Directions: Mix all and suck it down you lucky ****.
German Chocolate Ingredients: 12 oz. water 4 ice cubes 1 tablespoon heavy cream 1 tablespoon cream of coconut 2 scoops chocolate protein powder Directions: Blend till smooth.
Root Beer Float bulking version Ingredients: 1 can Diet A&W Root Beer 1 to 2 tablespoons Heavy Cream 4 ice cubes 1 to 3 scoops vanilla protein powder Directions: Blend and drink.
Tropical Delight Ingredients: 1 scoop of Strawberry protein powder 1 cup of mixed berries (blueberries, raspberries, strawberries etc) 1 cup of orange juice 4 ice cubes Directions: Blend and drink.
Vanilla Ice This one is for that protein powder you bought that requires 2 serving to get the amount of protein you need.(yeah I have bought some myself) Ingredients: 2 servings vanilla protein powder 1 cup of fat free milk 1 banana (frozen) ½ cup of cold water 1 tsp of flaxseed oil 4 ice cubes Directions: Blend all and enjoy.
Chocolate peanut butter crunch oatmeal INGREDIENTS: 2 Tbsp all natural peanut butter 1 Tsp crushed dry roasted peanuts ½ serving of your favorite chocolate protein powder 1 Tbsp fat free, sugar free butterscotch instant pudding mix
Oatmeal pancakes INGREDIENTS: 8 Cups of oats 8 scoops of vanilla protein powder 4 packs of Splenda 2 Tsp cinnamon Egg beaters (enough to equal 8 eggs) 1 cup applesauce (natural without added sugar) 1 Tsp vanilla 2 Tsp almond extract 3 Cups of water (may need up to 5 cups, but mix in 3 to start) DIRECTIONS: Combine dry ingredients first, then add in wet ingredients and mix well. Let the mixture sit for about 10 minutes and then see if it needs more water. Heat up a non stick skillet and pour ¼ cup of the mixture into the pan on medium heat and cover, then take off the cover and flip the pancakes. Cook them for a minute on each side. Covering helps them cook faster.
Apple protein pancakes INGREDIENTS: 3 Tsp of plain whey protein powder 5 pieces of wheat toast, pulverized 2 cups of buckwheat flour 1 Tsp lemon juice 5 apples (peeled and grated) 1 Tsp cinnamon 5 egg whites ½ cup soy milk DIRECTIONS: Mix together whey protein powder, buckwheat flour, cinnamon, pulverized wheat toast, (dry ingredients). Add dry ingredients to the lemon juice, apples, egg whites, and soy milk. Mix well. Add small dollops of the pancake batter to a hot greased pan. Brown the pancake on both sides.
protein Muffins Ingredients: 1 1/2 cup oat bran 1 cup egg whites (from container) or 6 egg whites 1/2 cup canned pumpkin 1/2 cup applesauce w/ cinnamon 2 Tbsp. peanut butter (all-natural is best) extra dash of cinnamon & nutmeg 3 tablespoons (or 2 long squeezes) of honey 1 banana, mashed 1 cup frozen blueberries extra peanut butter (to spread on top before eating) Directions: 1. Preheat oven to 375 degrees. 2. Mix all ingredients together until well blended. Add the blueberries at the very end so they don’t get too mashed up. 3. Bake at 375 degrees for 20 minutes. 4. Let muffins cool on rack. Spread some peanut butter on them before eating. Store in the refrigerator. Ok now here is a cool way to make any pastry high in protein. You can use this on muffins, cake, cup cakes, just about any thing. Just use a healthy recipe for the pastry then add this to it.
protein frosting Ingredients: 2 cups Sugar Free Light Whipped Cream 1/2 cup Splenda 1 scoop protein powder (use any flavor you like depending on the flavor you want your frosting) Directions: Mix by hand or in a blender till desired thickness. You will have to work with this one for awhile. Getting frosting just right is always frustrating for most people.. It’s just something you will only learn through personal experience.
Blueberry Crumb Pie 8 oz. cold water 2 ice cubes 2 scoops vanilla protein powder 1/4 C. of frozen blueberries 1/4 teaspoon cinnamon; divided 1/8 teaspoon brown sugar splenda Pour water, ice cubes and True protein powder into a blender and blend for 15 seconds. Then add frozen blueberries and half of cinnamon and blend for 15-20 seconds. Pour into a glass and sprinkle brown sugar splenda and rest of cinnamon on top. Enjoy!
Sweet Potato protein pancakes 1 med. sweet potato 3 egg whites 1/2 tspn cinnamon 1/2 tspn vanilla (without alcohol) 2 tablespoons Quaker oatmeal 2 scoops Whey protein Pierce sweet potato and wrap in a wet paper towel. Microwave on HIGH 5-8 minutes. Remove skin and mash with the remaining ingredients in a medium bowl. Mix well and pour onto a heated skillet. Cook 2-3 minutes over medium heat, turn and cook an additional 2-3 minutes. Serve with sugar-free syrup.
-- Edited by ADMINISTRATOR on Friday 27th of February 2015 11:26:19 AM
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