musclebuildingforum.com

ADMINISTRATOR · ADMINISTRATOR

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MIDNIGHT · MIDNIGHT

I see many bodybuilders that have decent size but far fewer that have size with quality, shape, and detail... Set yourself a notch higher than the average trainer and develop specific, commonly lagging areas fully for a dramatic improvement... Even if you're not massive yet you can still add a dimen...

ADMINISTRATOR · ADMINISTRATOR

The ab factor: Do you have a problem revealing your rock-hard chiselled abs to the public? Yes? Why so? Oh, they aren’t “ready” yet? Let’s be honest for a moment. They never are ready. You’ve been saying for years, “Just another week, that’s all I need,” or “I just don’t have good abs.” These may be cause...

ADMINISTRATOR · ADMINISTRATOR

In general, overloading is the practice of applying a load greater than what a power-producing source is capable of withstanding. In machinery, this excessive burden can result in equipment failure. In the human body, this application results in adaptation to subsequently withstand even great...

ADMINISTRATOR · ADMINISTRATOR

Whenever I see a bodybuilder with big arms, big shoulders and a flat chest instead of pectorals that are as thick and full as the rest of his upper body, I find it very disappointing. Rude bastard that I am, Ill occasionally ask the guy about it, and usually I hear one of two things. The most common explana...

ADMINISTRATOR · ADMINISTRATOR

Slick Technique Scorches Body Fat & Blasts hGH It’s very common to get locked into thinking about workouts and cardio as static, compartmentalized workouts, instead of fluid activities that can occasionally take different shape for the greater good. Nothing could conform to that more than s...

ADMINISTRATOR · ADMINISTRATOR

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ADMINISTRATOR · ADMINISTRATOR

Rest Periods Influence Growth by Chris Aceto If you are a regular reader, I am sure you are aware that I continue to be a big believer in heavy training. Not Heavy Duty-one-set-to-failure. But, heavy training using multiple sets for each body part. Nothing influences muscle growth more so than being...

ADMINISTRATOR · ADMINISTRATOR

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ADMINISTRATOR · ADMINISTRATOR

--------------------------------------------------------------------------------

MIDNIGHT · MIDNIGHT

Almost every day someone asks me what ab work to do to help them get "six pack" abs. Geting defined enough to see your abs is mostly dependent on your diet... NOT your workout program. In fact, here's what Vince Gironda, the Iron Guru and trainer of numerous champions said: "Definitio...

ADMINISTRATOR · ADMINISTRATOR

I see many bodybuilders that have decent size but far fewer that have size with quality, shape, and detail... Set yourself a notch higher than the average trainer and develop specific, commonly lagging areas fully for a dramatic improvement... Even if you're not massive yet you can still add a dimen...

ADMINISTRATOR · ADMINISTRATOR

Once there was a time when stretching prior to a workout was seen as mandatory for peak performance and injury prevention... My how times have changed... In the last 5 or 6 years, an ever-increasing pile of studies have shown that the warm-up ritual of stretching prior to and during strength training...

The Wizard · The Wizard

https://www.youtube.com/watch?v=9FC3JTEke9Q&feature=youtu.be

MIDNIGHT · MIDNIGHT

1.Sticking to free weights in all heavy sets You might be under the assumption that the normal very heavy machines will deliver the required results for your muscles... The fact of the matter is that machines are nearly not as effective as free weights in spurring the various body muscles into growth...

ADMINISTRATOR · ADMINISTRATOR

Loading Patterns for Building Muscle Mass This is commonly the most comfortable way for beginner bodybuilders to get accustomed to weight training. This method allows a trainee to build up confidence, localize blood flow and focus efforts – prior to completing the final and heaviest set. Pyramid...

ADMINISTRATOR · ADMINISTRATOR

The 7 grand Daddy Laws Everybody should listen and learn “The 7 grand Daddy Laws” when they do weight training. This is essential knowledge, for those who want to be effective and want positive gains in the gym. But also want to stay free of injuries, overtraining, etc. Here is a little help, a little gu...

Topic		Started By	Replies	Views	Last Post
	STICKY: Guaranteed To Grow The Mass Building Workout (Preview) --------------------------------------------------------------------------------	ADMINISTRATOR	0	561	May 24, 2015 by ADMINISTRATOR
	STICKY: Adding Quality And Detail As Well As Mass! (Preview) I see many bodybuilders that have decent size but far fewer that have size with quality, shape, and detail... Set yourself a notch higher than the average trainer and develop specific, commonly lagging areas fully for a dramatic improvement... Even if you're not massive yet you can still add a dimen...	MIDNIGHT	0	582	Mar 20, 2015 by MIDNIGHT
	The ab factor: (Preview) The ab factor: Do you have a problem revealing your rock-hard chiselled abs to the public? Yes? Why so? Oh, they aren’t “ready” yet? Let’s be honest for a moment. They never are ready. You’ve been saying for years, “Just another week, that’s all I need,” or “I just don’t have good abs.” These may be cause...	ADMINISTRATOR	1	926	Oct 10, 2015 by The Wizard
	Loading Patterns for Building Muscle Mass (Preview) In general, overloading is the practice of applying a load greater than what a power-producing source is capable of withstanding. In machinery, this excessive burden can result in equipment failure. In the human body, this application results in adaptation to subsequently withstand even great...	ADMINISTRATOR	0	667	Jun 22, 2015 by ADMINISTRATOR
	Your Chest Can/Will Grow (Preview) Whenever I see a bodybuilder with big arms, big shoulders and a flat chest instead of pectorals that are as thick and full as the rest of his upper body, I find it very disappointing. Rude bastard that I am, Ill occasionally ask the guy about it, and usually I hear one of two things. The most common explana...	ADMINISTRATOR	0	596	Jun 22, 2015 by ADMINISTRATOR
	Slick Technique Scorches Body Fat & Blasts hGH (Preview) Slick Technique Scorches Body Fat & Blasts hGH It’s very common to get locked into thinking about workouts and cardio as static, compartmentalized workouts, instead of fluid activities that can occasionally take different shape for the greater good. Nothing could conform to that more than s...	ADMINISTRATOR	0	636	May 25, 2015 by ADMINISTRATOR
	Secret Routine For BIGGER Shoulders (Preview) --------------------------------------------------------------------------------	ADMINISTRATOR	0	617	May 24, 2015 by ADMINISTRATOR
	Rest Periods Influence Growth (Preview) Rest Periods Influence Growth by Chris Aceto If you are a regular reader, I am sure you are aware that I continue to be a big believer in heavy training. Not Heavy Duty-one-set-to-failure. But, heavy training using multiple sets for each body part. Nothing influences muscle growth more so than being...	ADMINISTRATOR	0	652	May 19, 2015 by ADMINISTRATOR
	Pre-Exhaustion for Maximum Growth (Preview) --------------------------------------------------------------------------------	ADMINISTRATOR	0	564	Mar 31, 2015 by ADMINISTRATOR
	Add in inch to your legs in 3 weeks (Preview) --------------------------------------------------------------------------------	ADMINISTRATOR	0	586	Mar 31, 2015 by ADMINISTRATOR
	A Proven Plan for 6 Pack Abs (Preview) Almost every day someone asks me what ab work to do to help them get "six pack" abs. Geting defined enough to see your abs is mostly dependent on your diet... NOT your workout program. In fact, here's what Vince Gironda, the Iron Guru and trainer of numerous champions said: "Definitio...	MIDNIGHT	0	661	Mar 20, 2015 by MIDNIGHT
	Adding Quality And Detail As Well As Mass! (Preview) I see many bodybuilders that have decent size but far fewer that have size with quality, shape, and detail... Set yourself a notch higher than the average trainer and develop specific, commonly lagging areas fully for a dramatic improvement... Even if you're not massive yet you can still add a dimen...	ADMINISTRATOR	0	589	Mar 18, 2015 by ADMINISTRATOR
	Stretching before workouts decreases muscle strength & power (Preview) Once there was a time when stretching prior to a workout was seen as mandatory for peak performance and injury prevention... My how times have changed... In the last 5 or 6 years, an ever-increasing pile of studies have shown that the warm-up ritual of stretching prior to and during strength training...	ADMINISTRATOR	0	538	Mar 16, 2015 by ADMINISTRATOR
	Dragon Hamstring Curls (Preview) https://www.youtube.com/watch?v=9FC3JTEke9Q&feature=youtu.be	The Wizard	0	575	Mar 13, 2015 by The Wizard
	10 Workouts To Gain Mass During Your Bodybuilding Training (Preview) 1.Sticking to free weights in all heavy sets You might be under the assumption that the normal very heavy machines will deliver the required results for your muscles... The fact of the matter is that machines are nearly not as effective as free weights in spurring the various body muscles into growth...	MIDNIGHT	0	572	Mar 7, 2015 by MIDNIGHT
	Loading Patterns for Building Muscle Mass (Preview) Loading Patterns for Building Muscle Mass This is commonly the most comfortable way for beginner bodybuilders to get accustomed to weight training. This method allows a trainee to build up confidence, localize blood flow and focus efforts – prior to completing the final and heaviest set. Pyramid...	ADMINISTRATOR	0	590	Feb 25, 2015 by ADMINISTRATOR
	The 7 grand Daddy Laws (Preview) The 7 grand Daddy Laws Everybody should listen and learn “The 7 grand Daddy Laws” when they do weight training. This is essential knowledge, for those who want to be effective and want positive gains in the gym. But also want to stay free of injuries, overtraining, etc. Here is a little help, a little gu...	ADMINISTRATOR	0	628	Feb 25, 2015 by ADMINISTRATOR
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