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MIDNIGHT · MIDNIGHT

If you’ve hit a plateau or you’re not getting the results you’d like from your training, take a close look at these simple strategies... They are based on the very latest bodybuilding research shown to boost muscle mass gains... 1.Carbohydrates boost muscle growth... Do more carbs after training r...

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Anabolic Steroids 101 Written By Leigh Penman Anabolic Steroids are derivatives of the male hormone testosterone and, as such, they exert their effects on many testosterone sensitive tissues within the body. This includes reproductive tissues, muscle, bone, hair follicles, liver, kidneys, w...

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Bodybuilding Medicine; Volume 1: Top 3 Side Effects Written by Tony Human, D.O., C.S.C.S. If you've been lifting weights in any form for any length of time, you have undoubtedly encountered injuries or setbacks. It's possible that you've been very lucky, or might even possess superhero qualities...

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Achieving a tremendous physique with dense, eye-catching & powerful muscles is actually an "easy-to-do" process. Actually, boosting your metabolism while maintaining muscles to their highest level, can be easily achieved with a cost-effective and *enjoyable* nutritional plan. -- Qual...

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Research Proven Strategies For Maximum Muscle Mass If youve hit a plateau or youre not getting the results youd like from your training, take a close look at these simple strategies... They are based on the very latest bodybuilding research shown to boost muscle mass gains... 1.Carbohydrates b...

ADMINISTRATOR · ADMINISTRATOR

This is a great article I dug up from a few years back... Written by Dogg (he is known by his prior hardcore writings fame), his one post eventually inspired him to write over 25 pages of material, outlining his philosophies on a wide range of bodybuilding topics. He has garnered a loyal following dir...

ADMINISTRATOR · ADMINISTRATOR

Even if today is your very first day at the gym, you've no doubt heard of "the pump." Every bodybuilder talks about it, how great it is and how it really makes you feel like you're accomplishing something. But what is it and what causes it? And most important-does it really make a difference? Let's take a...

ADMINISTRATOR · ADMINISTRATOR

By Jason Meuller I have often been accused of being pro-steroid. Unfortunately, anabolic steroids belong to a long list of subjects that our society has forbidden any kind of intelligent discussion. It's impossible to criticize a homosexual without being labeled a homophobe. You can't discuss t...

ADMINISTRATOR · ADMINISTRATOR

In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the a...

ADMINISTRATOR · ADMINISTRATOR

If you've never heard of a "positive nitrogen balance" and are wondering what the hell I'm talking about don't feel bad, you're not alone. The term isn't something you hear every other guy in the gym talking about. But I can guarantee that even though he may not be familiar with the term, every gym rat on...

ADMINISTRATOR · ADMINISTRATOR

Extreme Eating for Mass By Jason Mueller Bodybuilders are constantly in search of substances that will increase anabolism. We take our creatine, glutamine, pyruvate, and a host of other nutritional supplements in our quest for more muscle. Bodybuilders who choose to go the "enhanced" route are a...

ADMINISTRATOR · ADMINISTRATOR

A goal common among most people in the gym is a faster metabolism... The metabolism controls the basal metabolic rate or how many calories you burn daily... A high metabolism means we are able to walk around with less body fat, and consume more calories daily while doing so... How can we boost the meta...

ADMINISTRATOR · ADMINISTRATOR

Receptor Down Regulation Brian Hay**** There is as much misinformation about steroids as there is good information had among bodybuilding enthusiasts. Go to any gym and you will hear some kid spouting off to his buddies about how steroids do this, or how they do that, or whatever. This soon starts so...

MIDNIGHT · MIDNIGHT

Cortisol a hormone necessary for the inflammatory response, regulation of blood pressure and immune function... However, most bodybuilders understand that too much cortisol creates an environment that eats away as muscle mass and makes gains impossible... Bodybuilders understand the impor...

MIDNIGHT · MIDNIGHT

There are many ways out there now to increase your Growth Hormone level... Many of them are unsafe if not controlled well... Things like homeopathic remedies, oral sprays, and colostrums can be received mostly without prescription; but doesn’t mean they are beneficial... It is proven that Growth...

MIDNIGHT · MIDNIGHT

Get enough sleep Recovery is one of the most important factor in bodybuilding success... We grow when we sleep, not when we’re in the gym... Yet many people forget that, and stay up late watching TV or reading, then cannot understand why their bodybuilding progress has stalled... Always get 7 to 8 hou...

MIDNIGHT · MIDNIGHT

If you’ve spent more than 5 minutes reading about bodybuilding nutrition, you’ve probably already read that bodybuilders need at least a gallon of water per day... Heck, you’ve probably heard since 6th grade health class that you should be drinking at least 8 cups of water for good health... For bod...

MIDNIGHT · MIDNIGHT

People who exercise are generally healthier than their untrained counterparts, correct? They enjoy more muscle mass, lower body fat, and higher testosterone levels than their lazy friends, right? Not always? Well, at the very least, we can take solace in the fact that our testosterone levels are...

MIDNIGHT · MIDNIGHT

DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with... It’s that recognizable feeling of stiffness that you wake up with after a tough workout the day before... You’re glad you have it – it shows your workout was successful and you were able to stimulate musc...

Topic		Started By	Replies	Views	Last Post
	STICKY: Research Proven Strategies For Maximum Muscle Mass (Preview) If you’ve hit a plateau or you’re not getting the results you’d like from your training, take a close look at these simple strategies... They are based on the very latest bodybuilding research shown to boost muscle mass gains... 1.Carbohydrates boost muscle growth... Do more carbs after training r...	MIDNIGHT	0	629	Mar 9, 2015 by MIDNIGHT
	Anabolic Steroids 101 Written By Leigh Penman (Preview) Anabolic Steroids 101 Written By Leigh Penman Anabolic Steroids are derivatives of the male hormone testosterone and, as such, they exert their effects on many testosterone sensitive tissues within the body. This includes reproductive tissues, muscle, bone, hair follicles, liver, kidneys, w...	ADMINISTRATOR	0	715	May 24, 2015 by ADMINISTRATOR
	Bodybuilding Medicine; Volume 1: Top 3 Side Effects Written by Tony Human, D.O., C.S.C.S (Preview) Bodybuilding Medicine; Volume 1: Top 3 Side Effects Written by Tony Human, D.O., C.S.C.S. If you've been lifting weights in any form for any length of time, you have undoubtedly encountered injuries or setbacks. It's possible that you've been very lucky, or might even possess superhero qualities...	ADMINISTRATOR	0	644	May 24, 2015 by ADMINISTRATOR
	Muscle Recovery (Preview) --------------------------------------------------------------------------------	ADMINISTRATOR	0	708	Mar 30, 2015 by ADMINISTRATOR
	Getting Your Muscles Full, Hard & Shredded.... (Preview) Achieving a tremendous physique with dense, eye-catching & powerful muscles is actually an "easy-to-do" process. Actually, boosting your metabolism while maintaining muscles to their highest level, can be easily achieved with a cost-effective and enjoyable nutritional plan. -- Qual...	ADMINISTRATOR	0	667	Mar 30, 2015 by ADMINISTRATOR
	The Seven Sacred Rules for Packing on Muscle Weight (Preview) --------------------------------------------------------------------------------	ADMINISTRATOR	0	671	Mar 30, 2015 by ADMINISTRATOR
	10 Biggest Nutritional Mistakes of Bodybuilders (Preview) --------------------------------------------------------------------------------	ADMINISTRATOR	0	648	Mar 29, 2015 by ADMINISTRATOR
	How Stretching Can Explode Your Muscle Growth! (Preview) -----------------------------------------------------------------------	ADMINISTRATOR	0	624	Mar 29, 2015 by ADMINISTRATOR
	The 10 Basic Rules of Mass (Preview) ----------------------------------------------------------------------------	ADMINISTRATOR	0	639	Mar 29, 2015 by ADMINISTRATOR
	Maximum Muscle Mass (Preview) Research Proven Strategies For Maximum Muscle Mass If youve hit a plateau or youre not getting the results youd like from your training, take a close look at these simple strategies... They are based on the very latest bodybuilding research shown to boost muscle mass gains... 1.Carbohydrates b...	ADMINISTRATOR	0	825	Mar 21, 2015 by ADMINISTRATOR
	Hardcore Bodybuilders Only (Preview) This is a great article I dug up from a few years back... Written by Dogg (he is known by his prior hardcore writings fame), his one post eventually inspired him to write over 25 pages of material, outlining his philosophies on a wide range of bodybuilding topics. He has garnered a loyal following dir...	ADMINISTRATOR	0	705	Mar 20, 2015 by ADMINISTRATOR
	The PUMP (Preview) Even if today is your very first day at the gym, you've no doubt heard of "the pump." Every bodybuilder talks about it, how great it is and how it really makes you feel like you're accomplishing something. But what is it and what causes it? And most important-does it really make a difference? Let's take a...	ADMINISTRATOR	0	695	Mar 20, 2015 by ADMINISTRATOR
	I Want To Use Steriods! (Preview) By Jason Meuller I have often been accused of being pro-steroid. Unfortunately, anabolic steroids belong to a long list of subjects that our society has forbidden any kind of intelligent discussion. It's impossible to criticize a homosexual without being labeled a homophobe. You can't discuss t...	ADMINISTRATOR	0	651	Mar 20, 2015 by ADMINISTRATOR
	RECOVERY, REST & SLEEP: : KEYS TO ATHLETIC SUCCESS (Preview) In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the a...	ADMINISTRATOR	0	674	Mar 20, 2015 by ADMINISTRATOR
	How to Achieve a Positive Nitrogen Balance (Preview) If you've never heard of a "positive nitrogen balance" and are wondering what the hell I'm talking about don't feel bad, you're not alone. The term isn't something you hear every other guy in the gym talking about. But I can guarantee that even though he may not be familiar with the term, every gym rat on...	ADMINISTRATOR	0	601	Mar 20, 2015 by ADMINISTRATOR
	Extreme Eating for Mass (Preview) Extreme Eating for Mass By Jason Mueller Bodybuilders are constantly in search of substances that will increase anabolism. We take our creatine, glutamine, pyruvate, and a host of other nutritional supplements in our quest for more muscle. Bodybuilders who choose to go the "enhanced" route are a...	ADMINISTRATOR	0	802	Mar 20, 2015 by ADMINISTRATOR
	Bodybuilding Tips For Boosting Your Metabolism (Preview) A goal common among most people in the gym is a faster metabolism... The metabolism controls the basal metabolic rate or how many calories you burn daily... A high metabolism means we are able to walk around with less body fat, and consume more calories daily while doing so... How can we boost the meta...	ADMINISTRATOR	0	641	Mar 18, 2015 by ADMINISTRATOR
	Receptor Down Regulation (Preview) Receptor Down Regulation Brian Hay**** There is as much misinformation about steroids as there is good information had among bodybuilding enthusiasts. Go to any gym and you will hear some kid spouting off to his buddies about how steroids do this, or how they do that, or whatever. This soon starts so...	ADMINISTRATOR	0	680	Mar 16, 2015 by ADMINISTRATOR
	Cut Cortisol - Build Muscle (Preview) Cortisol a hormone necessary for the inflammatory response, regulation of blood pressure and immune function... However, most bodybuilders understand that too much cortisol creates an environment that eats away as muscle mass and makes gains impossible... Bodybuilders understand the impor...	MIDNIGHT	1	741	Mar 11, 2015 by The Wizard
	How To Increase Your Growth Hormone Levels…Naturally! (Preview) There are many ways out there now to increase your Growth Hormone level... Many of them are unsafe if not controlled well... Things like homeopathic remedies, oral sprays, and colostrums can be received mostly without prescription; but doesn’t mean they are beneficial... It is proven that Growth...	MIDNIGHT	0	640	Mar 6, 2015 by MIDNIGHT
	8 Bodybuilding Tips To Live and Die By (Preview) Get enough sleep Recovery is one of the most important factor in bodybuilding success... We grow when we sleep, not when we’re in the gym... Yet many people forget that, and stay up late watching TV or reading, then cannot understand why their bodybuilding progress has stalled... Always get 7 to 8 hou...	MIDNIGHT	0	667	Mar 6, 2015 by MIDNIGHT
	How Dehydration Can Affect Your Testosterone, Muscle Integrity, and Performance (Preview) If you’ve spent more than 5 minutes reading about bodybuilding nutrition, you’ve probably already read that bodybuilders need at least a gallon of water per day... Heck, you’ve probably heard since 6th grade health class that you should be drinking at least 8 cups of water for good health... For bod...	MIDNIGHT	0	568	Mar 6, 2015 by MIDNIGHT
	The Effects Of Cardio Upon Your Testosterone Production (Preview) People who exercise are generally healthier than their untrained counterparts, correct? They enjoy more muscle mass, lower body fat, and higher testosterone levels than their lazy friends, right? Not always? Well, at the very least, we can take solace in the fact that our testosterone levels are...	MIDNIGHT	0	549	Mar 5, 2015 by MIDNIGHT
	How To Reduce Delayed Onset Muscle Soreness Through Supplements and Anabolic Assistance (Preview) DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with... It’s that recognizable feeling of stiffness that you wake up with after a tough workout the day before... You’re glad you have it – it shows your workout was successful and you were able to stimulate musc...	MIDNIGHT	0	619	Mar 3, 2015 by MIDNIGHT
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